Breath in motion
Vinyasa Flow
Sequences linked with the breath — strong, creative, and fluid. Expect to move, sweat a little, and leave feeling clear.
All levels 60 min
Daily practice
Daily practice
The styles
Breath in motion
Sequences linked with the breath — strong, creative, and fluid. Expect to move, sweat a little, and leave feeling clear.
Slow, supported, deep
Long holds (3–5 minutes) with bolsters and blankets. Targets connective tissue, joints and the parasympathetic nervous system.
Classical, precise, kind
Slower-paced postures held with mindful alignment. The perfect place for beginners and for refining the basics.
Stillness as practice
Traditional breath techniques (nadi shodhana, ujjayi, box breath) followed by guided seated meditation.
Stronger, faster, deeper
A dynamic, athletic Vinyasa with arm balances and inversions. Recommended for experienced practitioners.
For every trimester
Gentle, safe practice for pregnancy and the postnatal period. Modifications and breath work for each stage.
This week
All classes are drop-in. First class is free. Mats and props provided.
| Day | Early | Afternoon |
|---|---|---|
| Mon | 06:30 Sunrise Flow | 17:30 Yin |
| Tue | 07:00 Meditation | 17:30 Restorative |
| Wed | 06:30 Sunrise Flow | 17:30 Yin |
| Thu | 07:00 Meditation | 17:30 Restorative |
| Fri | 06:30 Sunrise Flow | 17:30 Yin |
| Sat | 08:00 Slow Flow | 15:00 Restorative |
| Sun | 08:00 Meditation | 15:00 Restorative |
No memberships. No joining fees. Pay as you practise.
Drop-in
£18
per class
First class always free. All props included.
Most popular
£140
10-class pass · 3 months
Use anytime. Share with a friend once.
Unlimited
£120
per month
All classes. 15% off workshops and retreats.